• Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle

31 Quick and Super Easy Ways

To Practice Self Care - even with the kids in tow.

 by | Team Mama Wins | August 24th, 2018 

 

 

 

Self care is literally as important as paying your taxes people. So important that we believe their should be a national holiday for it - thats just how important we believe it to be.

Life is nothing short of hectic with work, relationships, children and Trump in full swing, winding down and switching off should be numero uno. 

We've drafted 50 quick and easy techniques that you can do with very little time even with the kids in tow.

you should also read

1. Start a compliments file. Document the great things people say about you or your business in a cool journal read later.

2. Make a 'to don't' list -  list all the things you must refrain from doing to become a better you.

3. Scratch off something that's been lingering on your to-do list, something that’s been there for ages and you'll never do.

4. Take a digital detox -  Switch everything to airplane mode and free yourself from the constant stream of social media and email.

5. Switch off from negativity - whether it be the news, people or thoughts, shut it down.

6. That handle that's been wobbling at home or that bulb that's blown - fix it.

7. Listen to your favourite music artist and simply dance!

8. Take another route to work. Mixing up your routine in small ways creates new neural pathways in the brain to keep it healthy.

9. Learn a new skill.

10. Learn to chill - spend quality time with your minis watching a movie, painting or just simply talking.

11. Practice meditation - take 20 mins out to focus on your breathing and mind.

12. Do a mini-declutter. Recycle three things from your wardrobe that you don’t love or regularly wear.

13. Do something you would never do. Talk to a stranger or to that good looking guy that you see every morning on the train.

14. Edit your social media feeds, and take out any negative people. You can just “mute” them; you don’t have to delete them. 

15. Be around creative people.

16. Take risks and break the rules.

17. Practice gratitude.

18. Read an educational book that focuses on self care practices.

19. Let it go - Forgive someone who you are unhappy with.

20. Listen to positive podcasts or videos.

21. Help someone and don’t expect anything in return.

22. Start getting better sleep.

23. Clean your workspace.

24. Treat yourself to a new dress or hair do.

25. Start loving and embracing every part of your body, even the areas you see as flaws.

26. Start focusing on life's positives and all the amazing things that you should be thankful for.

27. Discover your talents and passions and work on them daily.

28. Begin a journey of self discovery.

29. Cut off from all toxic people.

30. Write a letter to yourself reminding you of just how amazing you are.

 ​

How To Handle PMS Like a Boss

Teen Calm - The Coolest Way To Ease Stress and Anxiety For Teens In Lockdown

The Mothers Guide To Working Productively From Home

26 Things That You Can Totally Control

3 Women Whose Breast Implants were Killing Them are using Humor to Help Others

How to Relax and Stay Calm In The Unknown

7 Ways To Workout In 7 minutes - No Time, No Problem

13 Songs To Listen To With Your Kids - That Won't Drive You Crazy

The power of music can mend a broken heart, improve your mood and better still, keep us sane during our time spent at home. But if you've got little o...

20 Honest Thoughts From Women During The Pandemic

Parenting quotes that hit hard, make you think and will spark change.

How To Survive Quarantine In a Pandemic

10 Minute Make Up For Women On The Move

Is It Really That Shocking To Be Single For Eight Years?

How To Deal With Change

Drop The BS & Start Caring For Yourself

5 Tips to help combat Postnatal Depression

How To Gain The Strength You Need - When Feeling Oh So Weak

"I'm a Badass...."

14 Eye Opening Facts About Womanhood

Life Modelling at Fifty plus.

Misrepresenting my womanhood

As a Doctor I Didn't Think Post Natal Depression Would Happen To Me

What Is & How To Achieve Mindful Eating?

Arc Storytelling  - Helping Women Like You Tell Their Best Story

5 Kids Brands Worth Knowing About

Five Mental Health Tips for Busy Mamas

I Chose To Live

MANOLO BLAHNIK at The Wallace Collection

The Art Of Self-Love - How I am Finally Learning To Love Myself

10 Questions With - Alicia Cook

1/1
Please reload

popular stories 
Please reload