We all have moments in our lives when we feel let's say a little lack luster, are not sure where we shouldhead next in life or are plagued withfeelings of anxiety or depression for so many reasons. 

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Motherhood and life in general can make us feel doubtful lethargic and longong for a way put.

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There are so many thongs thatwe can do to turn our current situations around, fro readig, dancing , takong u a new hobby . Here are 7 sekf help books that are a total must read. 

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1. Year Of Yes by Shonda Rhymes 

Its so damn hard to believe that oneof he most powerful women i Hollyeood - Shonda Rimes is a intrivert and once, way back when,had issues wutj dsaying yes.In this poignant, hilarious and deeply intimate call to arms, Hollywood's most powerful woman, the mega-talented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder and Catch, reveals how saying YES changed her life - and how it can change yours too. With three hit shows on television and three children at home, Shonda Rhimes had lots of good reasons to say no when invitations arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. And to an introvert like Shonda, who describes herself as 'hugging the walls' at social events and experiencing panic attacks before press interviews, there was a particular benefit to saying no: nothing new to fear. Then came Thanksgiving 2013, when Shonda's sister Delorse muttered six little words at her: You never say yes to anything. Profound, impassioned and laugh-out-loud funny, in Year of Yes Shonda Rhimes reveals how saying YES changed - and saved - her life. And inspires readers everywhere to change their own lives with one little word: Yes.