If you’ve ever taken a risk, you probably know that feeling of apprehension that comes with it. You may have experienced a range of emotions, from excitement to dread, but the one thing that’s certain is that it’s not easy to make a move when you’re afraid. That’s why so many people choose to stay in their comfort zone, even when they know they could do something great if they just went ahead and took the plunge. But what if there was a way to overcome your fear and take the plunge anyway?
The good news is that there is, and it’s called “feeling the fear and doing it anyway.” This is a method that can help you build courage and resilience, and it’s based on the idea that fear is a normal part of life, and the only way to really conquer it is to face it - head-on.
Here’s how you can feel the fear and do it anyway:
1. Acknowledge Your Fear
The first step in feeling the fear and doing it anyway is to acknowledge your fear. It’s easy to try to ignore your fear or push it away, but that’s not going to do you any good. Instead, take a few moments to really feel the fear and recognise it for what it is.
If you can, try to identify the source of your fear. Is it a fear of failure? Fear of the unknown? Fear of taking risks? Once you’ve identified the fear, you can start to address it head-on.
2. Take Small Steps
Once you’ve acknowledged your fear, it’s time to start taking small steps forward. This doesn’t mean you have to jump in head first; it simply means that you need to start taking baby steps towards the goal you’re afraid of. For example, if you’re afraid of starting a business, you could start by doing research or talking to people in the industry. This will help you to get more comfortable with the idea and build your confidence.
3. Make a Plan
No matter what it is you’re afraid of, it’s important to make a plan. This will help you to stay focused on your goal and give you something to work towards. Start by writing down your goal and breaking it down into smaller, more manageable tasks. This will help you stay on track and ensure that you’re taking the necessary steps to reach your goal.
4. Prepare for Setbacks
No matter how hard you try, there’s always a chance of failure. It’s important to be prepared for these setbacks and have a plan for how to move forward. Talk to a mentor or coach and come up with a plan for dealing with setbacks. This will help you stay focused and motivated even when things don’t go as planned.
5. Celebrate Your Successes
Finally, it’s important to celebrate your successes, no matter how small. This will help you stay motivated and remind you that you’re capable of taking risks and achieving your goals. Whether you take a few moments to reflect on your progress or take a day off to celebrate, be sure to take the time to recognize your accomplishments.
Feel the Fear and Do It Anyway At the end of the day, there’s no getting around the fact that taking risks can be scary. But the good news is that you don’t have to let your fear paralyze you. By following the steps above, you can learn to face your fear and take the plunge anyway.
So the next time you’re feeling scared, take a few moments to acknowledge your fear, make a plan, and take small steps forward. Before you know it, you’ll be feeling the fear and doing it anyway.