Many of the female bodies we see in today's media are complete fabrications of reality. A highlight reel of perfect breasts, flat stomachs and big butts, overshadowing real women, and setting an unrealistic level of beauty.  Many women are sick of it. Sick and tired of scrolling and fee...

April 27, 2020

As we all huddle inside our homes, attempting to, ahem, home school (and if you're like me - failing miserably at it) the thought of being parent, employee and now teacher would never of crossed our minds about 3 months ago, but here we are - frustrated, frazzled and if we're hones...

Motherhood, at times, can resemble a 24 hour assort course. Between looking after your mini's, work, business, relationships, grocery shopping, appointments and so much more - looking after yourself usually takes a back seat. Self care makes for a happier you, so sho...

January 6, 2020

The period after you have your baby can be filled with countless emotions. You may feel anything from joy to fear to sadness. If your feelings of sadness become severe and start to interfere with your everyday life, you may be experiencing postnatal depression (PND).

Here are five tips t...

December 13, 2019

As women, we wear many hats. We are mothers, wives, daughters, sisters, friends and workers. Each role we take on has it's own set of obligations and responsibilities which can leave us tapped out.  Am I right?  So, where is this strength we demonstrate when we are w...

I never thought post natal depression would affect me. I don’t know why exactly I thought this - after all, it is common amongst post partum women (more than 1 in 10 will experience it within a year of giving birth), especially those who have a family history of the condition.

My materna...

Motherhood, where do we start? It is a funny and emotional experience. There’s a package of positive and negative emotions. It brings tremendous joy, pride, sadness, laughter, frustration and stress. On the other hand it is the most rewarding job ever, but hand in hand it can...

When it comes to motherhood loneliness has to be one of the most relatable experiences, but sadly one of the least discussed. The constant cycle of feeding, changing, tidying and washing (and everything else in between) can begin to resemble something quite similar to Ground H...

Whether you love or loathe them, find them cringe worthy or sing them at the top of your voice each and every morning "affirmations" which are statements said with both belief and conviction, have actually helped thousands of people to achieve positive results in their lives.

You see, t...

As most know, motherhood doesn't come without stresses, strains and struggles - but when we think of celebrities and the Duchess of Cambridge particularly, most of us would assume that with help on hand, nannies, a doting husband and maybe even a maid to do the night feeds - why would K...

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