Are you one of the 6 million people in the UK who are not getting enough exercise? I'll put my hand up first then, and admit that I haven't seen the inside of a gym (other than driving past) in over 10 years. Did you know lack of exercise can lead to cardiovascular disease, heart attack, high blood pressure, obesity, stroke, and much more?
With most of us using excuses such as, gym fees and lack of time as a way out - we're eliminating those barriers and bring to you the 7 minute workout, and 7 of them to chose from.
So no more excuses, put the burrito down and get your gym clothes on.