Are You Caring For Yourself Mama?

Motherhood can feel like a 24 hour assort course, from looking after your mini's, work, business, relationships, grocery shopping, appointments and so much more. Self care should be pretty high up on your list of priorities, so here are our top tips on taking care of yourself.

1. Getting to grips with the word NO

As much as we all want to be doers its actually healthy and okay to say "No". After all you can't please everyone, you're not an avocado! Priotitise and learn to take on things that you can handle, and that can be worked around your schedule. If you are lacking in time then you can easily postpone, the key tip is to not feel guilty for it.

2. Get moving

Exercise works wonders for self care, and if its not for you then walking is FAB too!

Some of us are just made for the gym and some of us, well, er, haven't been inside one since high school. Whatever your vice find time for for it as its a proven aid in increasing our serotonin (happy chemical) in our brains. Pop out, for a brisk walk, ditch the car on the school run and better still, perhaps purchase a new pair of sneakers to make walking that little bit more stylish!

3. Relax

It's crucial to shut off from the outside world and be able to come down from the stresses of life ad work. Find something you love, whether it be reading, watching re-runs of Friends or a pampering session and take some time out for yourself. Implementing relaxation techniques into your life can aid your stress levels hugely.

4. Treat Yourself (every once in a while!)

We do tend to abandon ourselves when it comes to treats. Treating the kids to clothes, extra dance classes or a special toy is almost second nature but we do not tend o follow the same principal for ourselves. It's so important to feel some type of value, as mothering can make away the attention we give ourselves. A new jumper, manicure, new hobby will all count towards making you feel special.

#wellness #health #excercise #fitness