In your 20s, you’re determined to overcome aspects of your life that you wish didn’t exist. In your 40s, you learn to coexist with them.

But I don’t believe that I merely have to ‘exist together’ with the negative circumstances that surround me because ‘to coexist’ can...

In life we can too often become consumed with the negativity of daily events and circumstances, leading us to feel lethargic, stressed and depressed. But honestly we hold so much power, (much more than you would probably believe) over ourselves, that can better us for...

Could your boobs be killing you...then Shake Them Off! It’s a question most women with breast implants should be asking themselves. Over 1000 women get breast implants each day. Many women get sick after getting implants but have no clue that the implants could be what...

This is an uncertain time and for us to stay grounded and not let ourselves get stressed, we need to maintain some sort of structure in order to maintain control and bring peace to our minds and thoughts. It's important that we take care of our mental health, and so be...

Are you one of the 6 million people in the UK who are not getting enough exercise? I'll put my hand up first then, and admit that I haven't seen the inside of a gym (other than driving past) in over 10 years. Did you know lack of exercise can lead to cardiovascul...

Motherhood, at times, can resemble a 24 hour assort course. Between looking after your mini's, work, business, relationships, grocery shopping, appointments and so much more - looking after yourself usually takes a back seat. Self care makes for a h...

I never thought post natal depression would affect me. I don’t know why exactly I thought this - after all, it is common amongst post partum women (more than 1 in 10 will experience it within a year of giving birth), especially those who have a family history of the co...

How to practice being mindful on a day to day basis?  

The key here is to get all your senses involved when carrying out tasks, such as feeling the water on your hands when washing up or the clothes on your skin, smelling the food as it's cooking, looking at the colours...

It’s been proven - we are wired for stories. As children, it’s the main way we learn and share information, and this continues throughout our adult lives.

Telling a story helps others relate to us and care much more than facts and figures. Our personal success and happi...

Being a mom is a full-time job, except, unfortunately, it affords no breaks, vacation time, or pay and as a single mom of a small child, I understand how difficult it can be to make time for self-care with a never-ending 'to-do list to tackle. However, as a therapist,...