wellness

Happiness for some may be based solely on material gain and monetary value, but true happiness, the type where you wake up in the morning and feel warmth inside, is much easier to attain.

There are many proven steps that can help us to become happier and...

I had never heard of Vaginal Steaming until very recently and to be honest I speculated and thought, is this actually a thing? I’m quite an open character, but I may need to open my cooking pot a little more. 

Vaginal Steaming (Yoni Steaming) is a known r...

If you haven't heard of her yet, her name is Samira Vivette - an Australian poetress, who is currently taking the poetry world by storm. With her debut collection of poetry entitled 'Pastel Dreams and Glittered Hearts' Vivette's work unites women through an assembly of...

Period poverty...

is when someone is unable to access menstrual items for their period due to a lack of money. This can lead to missing days off school and work and withdrawing from other important activities. It is reported that women and young girls will often resort...

*It is important to put a trigger warning at the beginning of this post, mentioning that Mental

Illness, Anxiety, Depression, and Suicide are discussed within this article**

There was a pivotal moment in my life, where I can remember exactly when my anxiety

started. I was...

Many of the female bodies we see in today's media are complete fabrications of reality. A highlight reel of perfect breasts, flat stomachs and big butts, overshadowing real women, and setting an unrealistic level of beauty.  Many women are sick of it. Sick and tired of...

In your 20s, you’re determined to overcome aspects of your life that you wish didn’t exist. In your 40s, you learn to coexist with them.

But I don’t believe that I merely have to ‘exist together’ with the negative circumstances that surround me because ‘to coexist’ can...

In life we can too often become consumed with the negativity of daily events and circumstances, leading us to feel lethargic, stressed and depressed. But honestly we hold so much power, (much more than you would probably believe) over ourselves, that can better us for...

Could your boobs be killing you...then Shake Them Off! It’s a question most women with breast implants should be asking themselves. Over 1000 women get breast implants each day. Many women get sick after getting implants but have no clue that the implants could be what...

This is an uncertain time and for us to stay grounded and not let ourselves get stressed, we need to maintain some sort of structure in order to maintain control and bring peace to our minds and thoughts. It's important that we take care of our mental health, and so be...

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